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10 Reasons Why Hydration is Important There are many health benefits to staying hydrated are numerous, ranging from improved brain performance to less joint pain Wondering how to stay hydrated? Learn five tips to help you increase your fluid intake every day Staying hydrated is a simple yet critical part of maintaining good health
The importance of hydration | Western Kentucky University Water plays many important roles within the body Water is the major part of most of the body’s cells (except for fat cells) and it also cushions and lubricates the brain and the joints It transports nutrients and carries waste away from the body cells
Proper hydration is crucial to health Water before a meal not only contributes to daily totals, but it can also help manage appetite Track water intake by filling a reusable bottle with your daily amount, and empty it gradually throughout the day And, if all else fails, try tough love
The importance of staying hydrated in the summer heat As the temperatures rise and the sun shines brighter, it's crucial to prioritize staying hydrated to maintain good health and well-being With summer in full swing, our bodies face increased risks of dehydration, making it essential to understand the importance of proper hydration