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Sweat Programs - Sweat You'll find over 60 Sweat programs for women in the Sweat app, including pregnancy options Discover gym and at-home workouts for all fitness levels
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Kayla Itsines: Sweat Co-Founder Head Trainer - Sweat Kayla Itsines is the co-founder and head trainer at Sweat, the leading fitness app for women She has 13 workout programs including strength, HIIT and OG Kayla
About Sweat - Sweat We’re Sweat, the leading women’s fitness app and global community that’s transformed the lives of millions of women from Sydney to Singapore to San Diego
The Body Burner Sweat Challenge with Kayla Itsines After being a consistent community favourite, Kayla has refreshed this strength and HIIT program for the 2026 Sweat Challenge! If you love Kayla’s HIIT programs, you’ll love these fast-paced 20-30 minute workouts designed with a mix of cardio and strength