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High-Potassium Foods - HealthLink BC What foods are high in potassium? You can control the amount of potassium in your diet by being aware of which foods are low or high in potassium Foods are high in potassium if they have more than 200 milligrams (mg) per serving Examples of high-potassium foods When you choose foods from lists like the ones below, note the serving size
Food sources of potassium - HealthLink BC Food sources of potassium Potassium is found naturally in many foods Knowing the potassium content of foods can help you make choices that fit your needs Use the table below to find out the amount of potassium in foods Food labels may also list potassium
Low-Potassium Foods - HealthLink BC Overview The foods you eat contain nutrients, such as vitamins and minerals Potassium is a nutrient Your body needs the right amount to stay healthy and work as it should You can use the list below to help you make choices about which foods to eat The foods in this list have less than 200 milligrams (mg) of potassium per serving Fruits Applesauce, ½ cup (125 mL) Blueberries, ½ cup (125
Getting Enough Potassium - HealthLink BC How can you get more potassium? Here are some ways to get more of this important nutrient into your diet Know which foods have potassium Potassium is in many foods, including vegetables, fruits, and milk products Bananas, baked potatoes, baked sweet potatoes, milk, and lentils are all good sources Notice how much potassium you're getting
Healthy Eating to Lower High Blood Pressure - HealthLink BC Increase potassium intake While most Canadians eat too much sodium, many do not eat enough potassium Foods rich in potassium include vegetables and fruits, milk, yogurt, beans, peas, lentils, nuts and seeds To increase the amount of potassium you eat: Fill half your plate with a variety vegetables and fruits
Fr: Sources alimentaires de potassium (Food Sources for Potassium) Sources alimentaires de potassium Le potassium est naturellement présent dans un grand nombre d’aliments et connaître le contenu des aliments en potassium peut vous aider à faire les choix qui conviennent à vos besoins Le tableau ci-dessous indique la quantité de potassium présente dans les aliments Ces chiffres peuvent également figurer sur les étiquettes alimentaires
Fuentes alimentarias de potasio - HealthLink BC Fuentes alimentarias de potasio El potasio se encuentra de manera natural en muchos alimentos Saber cuánto potasio hay en los alimentos puede ayudarle a elegir lo que se ajusta a sus necesidades Utilice la siguiente tabla para saber qué cantidad de potasio tiene cada alimento El potasio también puede estar indicado en las etiquetas de los alimentos
Potassium (K) in Blood Test - HealthLink BC Certain cancer treatments that destroy cancer cells can also make potassium levels high Many foods are rich in potassium, including bananas, orange juice, spinach, and potatoes A balanced diet has enough potassium for the body's needs But if your potassium levels get low, it can take some time for your body to start holding on to potassium
Healthy eating guidelines for people taking warfarin anticoagulants . . . Steps you can take Follow a healthy and well-balanced diet You do not need to stop eating green leafy vegetables that are rich in vitamin K Vitamin K is needed for good health To keep your warfarin working well: Avoid large changes in the amount of vitamin K you eat from one day to another Try to prepare foods in the same way
Quick nutrition check for vitamin B12 - HealthLink BC It is also added to some foods and beverages like fortified plant based beverages, meat substitutes and nutritional yeast This fact sheet provides information on how much vitamin B12 you need and how to check if you get enough vitamin B12 in your diet