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Periodization PDF Unlock the potential of your training with the sixth edition of "Periodization: Theory and Methodology of Training" by Tudor O Bompa, the pioneer of periodization, and Carlo A Buzzichelli, a leading authority on training methods
Periodization Training for Sports - PENCAK SILAT This third edition of Periodization Training for Sports shows how to use periodization in structuring a strength training program for athletes in various sports and specifies which training methods are best for each training phase
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