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Dukan Diet Review: Phases, Menu, More - WebMD This diet was created in 2000 by French doctor and nutritionist Pierre Dukan It's a four-step plan that cuts carbohydrates and fat and boosts protein to supposedly promote long-term weight
What is the Dukan Diet? Heres What a Dietitian Has to Say French general practitioner Pierre Dukan created the Dukan Diet back in the 1970s At its core, the Dukan Diet is a low-carbohydrate and low-fat meal plan built around eating primarily lean protein, drinking water and taking a daily walk for about 20 minutes
Dukan Diet: Phases, Sample Menus, and More - Everyday Health The Dukan diet is a low-carb, high-protein weight-loss program that is popular among celebs like Kate Middleton and Jennifer Lopez In this guide, get a sample menu, learn about the plan, and
The Dukan Diet Plan | 7 Day (Printable PDF) - Diets Meal Plan How does the Dukan Diet work? It simply works in four phases, each facing its requirements Followers of this diet must set a goal weight they intend to achieve before starting it The duration of each phase determines how close they are to their weight goal
Dukan Diet: Phases, What to Eat Sample Meal Plans The Dukan diet is a 4-phase high-protein plan designed for quick weight loss and long-term weight management Learn how each phase works, which foods are allowed, sample menus with portion sizes, and tips to stabilize results while avoiding weight regain