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Blueberry - Wikipedia Blueberries are a widely distributed and widespread group of perennial flowering plants with blue or purple berries They are classified in the section Cyanococcus within the genus Vaccinium [1] Commercial blueberries—both wild (lowbush) and cultivated (highbush)—are all native to North America
7 Proven Health Benefits of Blueberries Blueberries are low in calories but high in nutrients The blueberry bush (Vaccinium sect Cyanococcus) is a flowering shrub that produces berries with a bluish, purple hue — also known as
Blueberry | Description, Types, Nutrition, Cultivation, Facts . . . Blueberry, any of several North American shrubs of the genus Vaccinium (family Ericaceae), prized for their sweet edible fruits Hailed as a superfood, blueberries are an excellent source of dietary fibre, vitamin C, vitamin K, manganese, iron, and a number of antioxidants
5 Health Benefits of Blueberries Blueberries are high in soluble fiber “Soluble fiber binds around the bile in our guts and helps remove that bile,” Zumpano says Bile is waste that’s made of several things — including cholesterol, bile acids, salts, metals, and bilirubin (a substance produced after breaking down red blood cells) — which is why removing it is so important
7 Benefits of Blueberries, Plus Facts and Nutrition - Health The health benefits of blueberries include improved heart, brain, and muscle health Their antioxidant and fiber content contribute to these effects 1 They Might Speed Up Muscle Repair Muscle
Health Benefits - Blueberry. org Grab a boost of blue for one easy, nutritious solution to eating well With a variety of vitamins and minerals and an American Heart Association® Heart-Check certification, your head and your heart agree – blueberries are a smart choice you can make every day What do you get in every boost of blue?
The power of blueberries - Mayo Clinic Health System Much of the power of blueberries lies in their colors The deep-blue hue comes from anthocyanin, a phytochemical whose abilities may help protect the body from heart disease and Type 2 diabetes, offering cancer-fighting benefits, promote gut health and reduce inflammation
Top 5 health benefits of blueberries | Good Food Touted as a 'superfood', do blueberries live up to the health hype? Registered nutritionists Jo Lewin and Kerry Torrens investigate the dietary benefits of these berries