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Blueberry - Wikipedia Blueberries are a widely distributed and widespread group of perennial flowering plants with blue or purple berries They are classified in the section Cyanococcus within the genus Vaccinium [1] Commercial blueberries—both wild (lowbush) and cultivated (highbush)—are all native to North America
7 Proven Health Benefits of Blueberries Blueberries are low in calories but high in nutrients The blueberry bush (Vaccinium sect Cyanococcus) is a flowering shrub that produces berries with a bluish, purple hue — also known as
Blueberry | Description, Types, Nutrition, Cultivation, Facts . . . blueberry, any of several North American shrubs of the genus Vaccinium (family Ericaceae), prized for their sweet edible fruits Hailed as a superfood, blueberries are an excellent source of dietary fibre, vitamin C, vitamin K, manganese, iron, and a number of antioxidants
5 Health Benefits of Blueberries In fact, blueberries are one of the healthiest fruits for you, Zumpano says “Studies show that they help protect against aging, cancer and damage to your DNA ” A standard serving of 100 grams (3 4 of a cup) provides 65 calories and 15 grams of carbohydrates Here are a few reasons why blueberries are such a healthy option
7 Benefits of Blueberries, Plus Facts and Nutrition - Health The health benefits of blueberries include improved heart, brain, and muscle health Their antioxidant and fiber content contribute to these effects 1 They Might Speed Up Muscle Repair Muscle
Blueberry. org Whether you want to buy, pick, grow or cook with blueberries, you’ve got this! Explore each location below for helpful information and tips If you’ve ever wondered what it would be like to grow your own blueberries, wonder no more When you want to feel good – inside and out – grab a boost of blue!
Top 5 health benefits of blueberries | Good Food Touted as a 'superfood', do blueberries live up to the health hype? Registered nutritionists Jo Lewin and Kerry Torrens investigate the dietary benefits of these berries
The power of blueberries - Mayo Clinic Health System Much of the power of blueberries lies in their colors The deep-blue hue comes from anthocyanin, a phytochemical whose abilities may help protect the body from heart disease and Type 2 diabetes, offering cancer-fighting benefits, promote gut health and reduce inflammation