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BODi - Fitness, Nutrition, and Personal Growth Get the BODi app (formerly Beachbody) and meet your goals You've tried working out before; BODi keeps you engaged in ways that work for you
BODi Fitness Programs | Beachbody on Demand Find the BODi workout program that’s right for you With 140+ programs, designed to get you results in just a couple weeks, you’ll find workouts you love to do
BODi Blocks - New workouts every month - Beachbody on Demand BODi Blocks are simple, sustainable, and an effective way to reach your goals With 5 workouts a week for 3 weeks, followed by an optional UP Week, the block format gives you the perfect mix of consistency, recovery, and training variety—designed to fit real life
Free Strength Workouts - BODi Try free strength training workouts now with BODi Preview From weightlifting option for any level to mobility work, you’ll get a taste of everything BODi offers
21 Day Fix Real Time Overview: Start Your Journey Here BODi’s nutrition programs have made it easier for millions of people to eat healthier and make simple lifestyle changes that are easy to stick with Created by Autumn Calabrese, Portion Fix shows you how eating the right portions helps you reach your goals—no counting calories or eliminating your favorite foods required
Start Here | BODi LAVA - Beachbody on Demand If you’re short on time or space, or you’re traveling and still want fast results, BODi LAVA is your perfect 20-minute solution This innovative fusion of easy-to-follow power yoga with primal movement packs the benefits of weightlifting, cardio, agility, and flexibility into 20 nonstop minutes
BODi Membership Required - Beachbody on Demand Whether you prefer the structure of Portion Fix or the flexibility of 2B Mindset, both eating plans are included with a BODi Subscription Not sure where to start? Download the “How To” PDFs under the Nutrition tab for guidance on how each plan works with 25 Minute Speed Train
Introduction to Nutrition - 2B Mindset and Portion Fix With BODi, you get instant access up to 1,000 recipes to help you meal plan and prep, including healthy takes on the food you love so you get to make every bite delicious