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Body Mechanics | The Miriam Hospital - brownhealth. org It is essential that you use proper body mechanics when doing things such as lifting, bending, squatting stooping, pushing pulling, twisting and getting in and out of bed This handout will show you how to properly do these things and live a life with a healthy spine
Injury Prevention and Body Mechanics - Physiopedia Body mechanics is a term used to describe the ways we move as we go about our daily lives It includes how we hold our bodies when we sit, stand, lift, carry, bend, and sleep Poor body mechanics are often the cause of back problems
3. 2 Body Mechanics - Thompson Rivers University Body mechanics involve the coordinated effort of muscles, bones, and the nervous system to maintain balance, posture, and alignment during moving, transferring, and positioning patients