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Breaks and Meal Periods - U. S. Department of Labor Meal periods (typically lasting at least 30 minutes), serve a different purpose than coffee or snack breaks and, thus, are not work time and are not compensable
Rest Lunch Break Laws by State (2025 Update) - Workforce. com As with lunch breaks, no federal labor law requires short breaks at work Only 11 states have local laws requiring employers to offer rest periods during work hours, and these short breaks almost always come in addition to a meal break
15-Minute Breaks and More: a State-by-State Guide - BambooHR Breaks don’t need to be long to be impactful Even micro-breaks of just ten minutes have been proven to reduce fatigue and increase workplace enthusiasm The US has a patchwork of laws and regulations on whether and when (and how long) an employer must offer breaks at work
Meal Rest Break Laws by State (Updated 2025) - TimeClick This table covers whether breaks are required, if they must be paid, and any important exceptions to be aware of If your state isn’t listed as requiring breaks, that means the default federal law applies — breaks are optional but must be paid if they’re under 20 minutes
How Many Breaks in an 8-Hour Shift Are Required by Law? It depends on where you work and the type of break, from short rests to full meal periods The number of legally required breaks in an 8-hour shift involves a combination of federal and state laws Understanding your rights regarding work breaks ensures you are treated fairly in the workplace
Meal and Rest Break Compliance Laws By State - Connecteam Many employers assume there’s a universal rule around break times, but in reality, the Fair Labor Standards Act (FLSA) doesn’t mandate that employers provide breaks at all That said, if you do offer breaks, federal law sets clear guidelines on how they should be handled and compensated