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Cabbage - Wikipedia Cabbage, comprising several cultivars of Brassica oleracea, is a leafy green, red (purple), or white (pale green) biennial plant grown as an annual vegetable crop for its dense-leaved heads
Our 18 Most Popular Cabbage Recipes Our 18 Most Popular Cabbage Recipes From coleslaw to soup, we've rounded up the top cabbage dishes that our readers can't stop making
9 Impressive Health Benefits of Cabbage Cabbage is highly nutritious and rich in vitamin C, fiber, and vitamin K Some research suggests that it may have health benefits that include supporting digestion and heart health, among others
8 Health Benefits of Cabbage - Cleveland Clinic Health Essentials Many people recognize cabbage for its bounty of fiber, vitamins and minerals One cup of chopped, raw green cabbage is only 22 calories and delivers: More than 2 grams of fiber 1 gram of protein “Cabbage is also a potassium-rich food, which can help lower high blood pressure,” says Zumpano
What Happens to Your Body When You Eat Cabbage Regularly - EatingWell As a natural source of dietary fiber, cabbage aids digestion and promotes regular bowel movements, reducing the risk of constipation Furthermore, cabbage is a natural source of prebiotics, an indigestible fiber that acts as “fuel” for live and beneficial probiotics
14 Types Of Cabbage Varieties, Explained - Tasting Table However, cabbage varieties range from the gem-like spheres of red cabbage to the long, elegant leaves of bok choy and even to the stunning purple and green watercolor scene painted on the leaves