copy and paste this google map to your website or blog!
Press copy button and paste into your blog or website.
(Please switch to 'HTML' mode when posting into your blog. Examples: WordPress Example, Blogger Example)
Input Form:Deal with this potential dealer,buyer,seller,supplier,manufacturer,exporter,importer
(Any information to deal,buy, sell, quote for products or service)
Omega-6 fatty acids: Can they cause heart disease? - Mayo Clinic Omega-6 fatty acids are a type of fat called polyunsaturated fat Omega-6 fatty acids are in vegetable oils, nuts and seeds They're good to eat in small amounts in place of the fats that are solid at room temperature, call saturated fats Omega-6 fatty acids can be good for the heart and seem to
Cholesterol: Top foods to improve your numbers - Mayo Clinic Baking or grilling the fish avoids adding unhealthy fats The highest levels of omega-3 fatty acids are in: Mackerel Herring Tuna Salmon Trout Foods such as walnuts, flaxseed and canola oil also have small amounts of omega-3 fatty acids Omega-3 and fish oil supplements are available Talk to your doctor before taking any supplements
Mediterranean diet for heart health - Mayo Clinic For example, you could replace butter with olive, canola, or safflower or sunflower oil in cooking or at the table And instead of putting butter or margarine on bread, you could use nut or seed spreads on toast or on an apple
High cholesterol - Symptoms and causes - Mayo Clinic High cholesterol can be inherited That means it can pass from parents to children through genes But high cholesterol often is the result of lifestyle choices such as not getting enough exercise, not eating a balanced diet or consuming large amounts of saturated fat You can make changes to help prevent it And if you have high cholesterol, you can help lower it with a healthy diet, regular
Trans fat is double trouble for heart health - Mayo Clinic Unsaturated fat is a healthier option than is saturated fat Good sources of unsaturated fat include: Olive, peanut, soy, sunflower, safflower and canola oils Avocado Pecans, almonds, walnuts and other nuts Fatty fish
Dietary fat: Know which to choose - Mayo Clinic Use canola oil for hot cooking, such as searing or stir frying Add fish to your diet, especially oily fish Choose lean meat and skinless poultry Trim visible fat from meat Remove fat and skin from poultry Eat and drink low-fat dairy products Reach for whole fruits and vegetables when you're hungry
Healthy sperm: Improving your fertility - Mayo Clinic Or, if you need lubricant, consider options such as vegetable oil, mineral oil, canola oil or mustard oil You also could try a lubricant designed for people trying to get pregnant (BabyDance, Conceive Plus, Pre-Seed, others) Understand the effect of medicines Certain medicines may lessen fertility
Omega-3 in fish: How eating fish helps your heart - Mayo Clinic If you're worried about your heart health, eating at least two servings of fish a week could reduce your risk of heart disease The American Heart Association recommends eating fish rich in unsaturated fats at least twice a week All fish are a good source of protein, vitamins and minerals But fatty fish contain omega-3 fatty acids Omega-3s and other nutrients in fish may improve heart
Vitamin E - Mayo Clinic Foods rich in vitamin E include vegetable oils such as canola and olive oils, nuts, and seeds Meats, dairy, leafy greens, and fortified cereals also have vitamin E And the vitamin comes in capsules or drops to take by mouth Too little vitamin E can cause nerve pain, called neuropathy, and damage to the retina, called retinopathy Retinopathy can cause vision loss The recommended daily
Quinoa salad - Mayo Clinic Quinoa is an ancient grain from South America It's a complete plant-based protein with antioxidants and heart-healthy monounsaturated fat