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Omega-6 fatty acids: Can they cause heart disease? - Mayo Clinic Omega-6 fatty acids are a type of fat called polyunsaturated fat Omega-6 fatty acids are in vegetable oils, nuts and seeds They're good to eat in small amounts in place of the fats that are solid at room temperature, call saturated fats Omega-6 fatty acids can be good for the heart and seem to
Dieta vegetariana: cómo obtener la mejor nutrición - Mayo Clinic Dieta vegetariana: cómo obtener la mejor nutrición Una dieta vegetariana bien planificada es una manera saludable de satisfacer tus necesidades nutricionales Descubre lo que debes saber sobre una dieta a base de alimentos de origen vegetal Escrito por el personal de Mayo Clinic
Trans fat is double trouble for heart health - Mayo Clinic Unsaturated fat is a healthier option than is saturated fat Good sources of unsaturated fat include: Olive, peanut, soy, sunflower, safflower and canola oils Avocado Pecans, almonds, walnuts and other nuts Fatty fish
High cholesterol - Symptoms and causes - Mayo Clinic High cholesterol can be inherited That means it can pass from parents to children through genes But high cholesterol often is the result of lifestyle choices such as not getting enough exercise, not eating a balanced diet or consuming large amounts of saturated fat You can make changes to help prevent it And if you have high cholesterol, you can help lower it with a healthy diet, regular
Dietary fat: Know which to choose - Mayo Clinic Use canola oil for hot cooking, such as searing or stir frying Add fish to your diet, especially oily fish Choose lean meat and skinless poultry Trim visible fat from meat Remove fat and skin from poultry Eat and drink low-fat dairy products Reach for whole fruits and vegetables when you're hungry
Grasa en la alimentación: conoce cuál elegir - Mayo Clinic Usa aceite de canola para cocinar en caliente, por ejemplo, para dorar o saltear Incorpora pescado a tu dieta, sobre todo pescado azul Elige carne magra y carne de aves sin piel Recorta la grasa visible de la carne Quita la grasa y la piel de la carne de aves Come y bebe productos lácteos bajos en grasa
Warfarin (oral route) - Side effects dosage - Mayo Clinic Some foods that have a high amount of vitamin K are asparagus, broccoli, brussels sprouts, cabbage, green leafy vegetables (such as collards, turnip greens, mustard greens, spinach, and salad greens), plums, rhubarb, and certain vegetable oils (such as soybean oil and canola oil)
Vitamin E - Mayo Clinic Foods rich in vitamin E include vegetable oils such as canola and olive oils, nuts, and seeds Meats, dairy, leafy greens, and fortified cereals also have vitamin E And the vitamin comes in capsules or drops to take by mouth Too little vitamin E can cause nerve pain, called neuropathy, and damage to the retina, called retinopathy