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Free Worksheets | Taking the Escalator | Mental Health Worksheets . . . Professional therapy worksheets, resources and tools available for free to assist you in enchancing your therapy practice Download free resources for journaling, CBT exercises, DBT skills, mindfulness, and self-esteem building to support emotional growth and well-being
Mental Health Emotional Growth Tools - Taking the Escalator Taking the Escalator methodology helps professionals elevate their therapy sessions and is thoroughly explained within the publications seen here Learn about our mission to provide free resources for emotional regulation, journaling, mindfulness, CBT exercises, and teen mental health support
Groups | Taking the Escalator Join Taking the Escalator groups and discuss topics with other professionals in your field
The Brain Can Recover - takingtheescalator. com Link to Cravings information and worksheets for future groups: o Coping with Cravings o Cravings Plan (Both of these worksheets are available free on Taking the Escalator website, under the heading “Cravings”) 2: PSYCHOLOGICAL WITHDRAWAL is often associated with the concept of Post-Acute Withdrawal (PAW)
Highways to Healing: Your Recovery Journey - Taking the Escalator This worksheet is designed to facilitate discussions about the origins and evolution of each individual's recovery journey It can be used for a brief overview of group members' past experiences or explored in greater depth over multiple sessions Depending on the level of detail desired, you may use more than one worksheet to cover different aspects of participants' histories
Healing the Brain After Addiction A Group Therapy Worksheet on Neuroplasticity, Craving Triggers, and Rewiring the Brain for RecoveryAddiction doesn’t just affect behavior—it changes the brain Over time, substance use reshapes how the brain processes stress, reward, decision-making, and even everyday emotions That’s why recovery is so much more than “just stopping”—it’s about helping the brain heal and rebuild
Pick or Pass - Taking the Escalator Therapeutic game format for getting group talking about strengths and qualities that are needed for successful change and recovery