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Carrots 101: Nutrition Facts and Health Benefits The carrot is a root vegetable that is often claimed to be the perfect health food It is highly nutritious, and loaded with fiber and antioxidants
5 Benefits of Carrots (and Full Nutrition Facts) What Are Carrots? First of all, let’s take a look at exactly what carrots are This orange-fleshed root vegetable is a domesticated version of the wild carrot, known scientifically as Daucus carota (1) Carrots likely originated in Afghanistan, and, interestingly, the first widespread carrots were purple in color (2)
Carrots: Benefits, nutrition, diet, and risks A medium carrot contains 1 7 gram (g) of fiber, or between 5–7 6% of a person’s daily needs, depending on their age and sex Meanwhile, 1 cup of chopped carrots provides 3 58 g of fiber
8 Benefits of Carrots and How To Add Them to Your Diet - Health Each color of carrot has unique benefits: purple has polyacetylenes, yellow contains lutein, orange is rich in alpha- and beta-carotene, black is high in phenolic compounds, and red has lycopene
Carrot | Description, Domestication, Cultivation | Britannica Carrot, herbaceous, generally biennial plant that produces an edible taproot Carrots are commonly grown as annual plants and can be eaten fresh or cooked The roots are a good source of the nutrient carotene Learn more about the domestication and cultivation of the carrot plant
10 Health Benefits of Carrots 8 Supports Immune Function Carrots contain provitamin A (beta-carotene) and vitamin C, two essential vitamins for a healthy immune system While more research is needed, one study found that carrot juice intake produced an immune response in the short term Researchers attribute this reaction to certain compounds in carrots