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How to get more calories - Bodybuilding. com Forums Thanks for the response guys think i'm gonna load up on PB and nuts, after I hit my protein macros Was thinking about trying a weight gainer, anything I need to know about that? Goals by 8 15 11 Weight: 175 185 Squat: 315 269 (Complete) Bench: 163 201 Deadlift: 332 315 (Complete)
510 165 lbs, 15 years old - Bodybuilding. com Forums The most popular bodybuilding message boards!Attached Images rarm jpg (33 1 KB, 3067 views) 18 years old, 5'9" 180 lbs Squat-635 (single ply)385x8 (raw) Bench-295 (raw)305 (touch and go) Deadlift-490 (raw, conv)405x8 (raw) Goals by September, 2008 Squat-500 (raw) Bench-315 (raw) Deadlift-550 (raw) Cutting to 170 May 4th-184 lbs May 18th-182 lbs June 2nd-180 lbs MHSAA 4A 181 and USAPL MS T3
bench and squat so close? - Bodybuilding. com Forums Join Date: Aug 2002 Location: Canonsburg, Pennsylvania, United States Age: 38 Posts: 1,794 Rep Power: 786 my friend was benching 405 for 3 and squatting 315 for 10
Crazy GF started weekly $10 donations to Kamala yesterday . . . I derided her "do you even know what she stands for?!" She says "I'll find out now" AFTER starting her weekly donations that will run until Nov She really wanted Biden to drop out Kamala is energizing lots of women like her who were on the sidelines They don't know who Kamala is, whose dck she sucked to get where she is
Shins Bleeding While Deadlifting - Bodybuilding. com Forums Shins Bleeding While Deadlifting Does this happen to anyone else when they deadlift? Is it a result of poor form? And most importantly, is the blood loss affecting my gains? 01-29-2014, 03:50 PM #2 shadowbobo8028 Banned Join Date: Apr 2013 Location: Texas, United States Age: 29 Posts: 2,706 Rep Power: 0 you're supposed to keep it close but not literally scraping your shins wear long socks