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What is Cognitive Behavioral Therapy? Cognitive behavioral therapy (CBT) is a form of psychological treatment that has been demonstrated to be effective for a range of problems including depression, anxiety disorders, alcohol and drug use problems, marital problems, eating disorders, and severe mental illness
Cognitive behavioral therapy - Mayo Clinic CBT helps you become aware of thinking patterns that may be creating issues in your life Looking at the relationship between your thoughts, feelings and behaviors helps you view challenging situations more clearly and respond to them in a more effective way
Cognitive behavioral therapy - Wikipedia Cognitive behavioral therapy (CBT) is a form of psychotherapy that aims to reduce symptoms of various mental health conditions, primarily depression, PTSD, and anxiety disorders
Cognitive Behavioral Therapy (CBT): Tasks Beliefs Cognitive behavioral therapy (CBT) is a type of psychotherapeutic treatment that helps people learn how to identify and change the destructive or disturbing thought patterns that have a negative influence on their behavior and emotions
Cognitive Behavioral Therapy (CBT) - Simply Psychology Cognitive behavioral therapy (CBT) is a form of talking therapy that can be used to treat people with a wide range of mental health problems, including anxiety disorders (e g , generalized anxiety, social anxiety) or depression
Cognitive Behavioral Therapy (CBT): What It Is Techniques Cognitive behavioral therapy (CBT) is a structured, goal-oriented type of talk therapy It can help manage mental health conditions, such as depression and anxiety, and emotional concerns, such as coping with grief or stress