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Cereal - Wikipedia Cereals provide food eaten directly as whole grains, usually cooked, or they are ground to flour and made into bread, porridge, and other products Cereals have a high starch content, enabling them to be fermented into alcoholic drinks such as beer
How to spot the breakfast cereals that are actually good for you Some breakfast cereals deliver little more than a big dose of sugar while others can also provide some valuable nutrients, partly thanks to manufacturers fortifying the products In many families, breakfast cereals play a key role in keeping hungry teenagers happy One European study found that
The 14 Healthiest Cereals You Can Eat But several nutritious cereal options are available — both do-it-yourself (DIY) varieties and brands you can purchase at the store This article will cover the 14 healthiest cereals you can eat
The Best Cereals, According to Dietitians - Good Housekeeping To help you find the best options, registered dietitians in the Good Housekeeping Institute Nutrition Lab, along with testers across the country, evaluated about 100 cereals over the years for