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Free 28-Day Keto Meal Plan Take advantage of this free 28-day Keto diet meal plan (with recipes, macros, and even shopping list) to help you navigate the Keto lifestyle! You can get started immediately and reap all the weight-loss and energy boosting benefits of a ketogenic diet effortlessly
Ketogenic Meal Plan (With Recipes Grocery List) In this entire Ketogenic Meal Plan, only 5% of the calories are from carbohydrates, 20% comes from protein, and the rest of the calories come from healthy fats, which makes the ketogenic adaptation a smooth transition from your current eating lifestyle