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Christen Bakken - Online Yoga Class Instructor Profile Christen’s vigorous flow classes can transform not only the way you move on the mat, but the way you move through your life Her intention is to lift your heart and inspire you to see divinity in each moment
Online Bhakti Yoga Class with Christen Bakken - YogaDownload Who says you can't teach an old pose new tricks? Christen Bakken is a joyful and energetic instructor Her training lies in Bhakti Flow- a vinyasa practice with a focus on gratitude and joy Her classes are intended to get the heart beating all day!
Rockin Bhakti - Vibrant Flow - Online Bhakti Yoga Class with Christen . . . This fun and short class will get your heart pumping and hopefully bring the vibrational shift you desire <strong>Christen recommends using the following playlist for this class: Spotify playlist for Rockin' Bhakti - Vibrant Flow< strong>
Online Vinyasa Yoga Class with Christen Bakken - YogaDownload Change the body, change the mind and even our relationships, community, and the world This FREE simple flow with our heads up and our hearts strong forward, will gently teach the mind that there is a lot to "look forward to " No chatarungas, no complicated transitions Just simple breath and movement with clear intention
Moving from Outside to Inside - Online Bhakti Yoga Class with Christen . . . In this class, we will look at the opposite possibility- taking what is outside and bringing it inside to our mats We will bring playfulness, patience, and self-acceptance to this well rounded sequence The body will sweat and move in all directions- even upside down
A Breath of Fresh Air - Online Vinyasa Yoga Class with Christen Bakken A Breath of Fresh Air Christen Bakken The element of air is open and receptive With a focus on somatic movements and various breath practices, students will feel a sense of newness, as though they opened the windows in their house body
We Move In Spirals - Online Vinyasa Yoga Class with Christen Bakken In this vinyasa class, students will move their breath and bodies in circles, cycles, and spirals - just like the planets and oceans move We will explore well-rounded sequencing, with a slight emphasis on twists, as a way to remind ourselves of our own nature
Water Runs Deep: A Vinyasa Focused Practice Christen Bakken The water element is adaptable, creative, and resilient In this class that will emphasize breath to movement (like waves in the ocean), we will use the water deep within ourselves to move out of machine robot mode and return to our roots which are fluid The flow will build in intensity and offer a soft place to float to finish
Online Bhakti Yoga Class with Christen Bakken - YogaDownload Christen provides less instruction as you are moving through it so if you are listening and not looking at the screen, it moves fast Better to be a little self-driven during that part Love the second portion with hip openers for balance and slow sequence
Love Thyself, Heal Thyself - Online Vinyasa Yoga Class with Christen Bakken Love Thyself, Heal Thyself Christen Bakken Whether we are celebrating a love filled holiday or simply looking for ways to increase our loving vibration, loving ourselves will always be one of our greatest tools It is said that in order to find a "Healthy Self" we must "Heal Thy Self "