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Healthy Foods That Make Your Blood Sugar Spike | HuffPost Life If your last smoothie left your energy crashing an hour later, you might want to consider how some so-called healthy foods cause rapid glucose spikes Nutritionists stress the importance of keeping blood sugar levels steady throughout the day “If your blood sugar spikes too quickly, you can get a
20 Reasons for Blood Sugar Swings - WebMD When you dig into a plate of sesame beef or sweet and sour chicken, it isn't just the white rice that can cause a problem High-fat foods can make your blood sugar stay up for longer The
10 Surprising Things That Can Spike Your Blood Sugar Artificial sweeteners—more research is needed, but some studies show they can raise blood sugar Coffee—even without sweetener Some people's blood sugar is extra-sensitive to caffeine Losing sleep—even just one night of too little sleep can make your body use insulin less well
High Blood Sugar at Night: Causes and What to Do Eating a low-carb, low-sugar snack at night can help manage blood sugar levels Exercise, medication, and stress management can prevent high blood sugar at night
10 Surprising foods that can spike your blood sugar - Levels Soup, avocado toast, and other seemingly smart picks can send your glucose soaring Here's how to tweak those meals for better metabolic health Switching from cereal to unsweetened oats for breakfast, choosing whole fruit over a bar for a snack, and upgrading from white to brown rice at dinner all seem like better choices
6 Foods Likely to Increase Your Blood Sugar - Everyday Health Foods like pasta and sports drinks are considered high-GI foods and can spike your levels, while lettuce, dark chocolate, and peanuts are low-GI foods that may have minimal impact Here are
Surprising foods that do (and don’t) spike blood sugar Managing your blood sugar levels can feel like a muddle of do’s and don’ts and dietary restrictions, especially if you’re new to the process But even the most practiced reader of food labels can miss some surprising foods and beverages that raise your blood sugar