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7 Health Benefits of Coconut A dietitian takes a closer look at the many health benefits of coconut, from boosting energy to supporting healthy blood sugar
Coconut: Nutritional Benefits and Who Should Avoid It Coconut contains nutrients such as fiber, medium-chain triglycerides, and antioxidants This article explores the research behind the health benefits of coconut and reviews any safety considerations
Coconut | Description, Uses, Facts | Britannica What is a coconut? A coconut is the edible fruit of the coconut palm (Cocos nucifera), a tree of the palm family Coconut flesh is high in fat and can be dried or eaten fresh or processed into coconut milk or coconut oil The liquid of the nut, known as coconut water, is used in beverages
Coconut Nutrition Facts and Health Benefits - Verywell Fit Coconut is rich in plant-based saturated fats that may offer health benefits Also, coconut is an excellent source of manganese while providing other minerals such as copper, selenium, and iron