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Coconut - Wikipedia Originally native to Central Indo-Pacific, they are ubiquitous in coastal tropical regions The coconut tree provides food, fuel, cosmetics, folk medicine and building materials The inner flesh of the mature fruit forms a regular part of the diets of many people in the tropics and subtropics
Coconut | Description, Uses, Facts | Britannica Coconuts probably originated somewhere in Indo-Malaya and are one of the most important crops of the tropics Coconut flesh is high in fat and can be dried or eaten fresh or processed into coconut milk or coconut oil The liquid of the nut, known as coconut water, is used in beverages
7 Health Benefits of Coconut Raw coconut meat is a good source of healthy fats, fiber and essential minerals, like iron and manganese “That said, coconuts are also higher in calories and fat than most other fruits,” Romito points out “So, it’s best to eat them in moderation ” One-third of a cup of shredded, raw (unsweetened!) coconut meat contains:
Coconuts Aren’t Actually Nuts—They’re Closer to Peaches Than Walnuts Botanically, a coconut is the seed of a drupe and, unlike hazelnuts or walnuts, is not a true nut Coconuts are incredibly versatile They can be used fresh, dried, or frozen, and their many byproducts—milk, oil, sugar, and more—play starring roles in cuisines around the world
24 Types of Coconuts (Their Identifying Characteristics Pictures) Coconuts, the versatile fruit of the coconut palm (Cocos nucifera), are a tropical treasure, celebrated for their refreshing water, nutrient-rich meat, and myriad uses in food, cosmetics, and crafts
Real Food Encyclopedia - Coconut - FoodPrint Everything you need to know about the foodprint of coconuts, including impacts on the environment, and how to shop for them and eat them
20 Coconut Facts You Might Not Know - OhMyFacts Discover 20 surprising coconut facts in this engaging article From culinary uses to health benefits, explore the versatile nature of coconuts
Coconut | Good Food Coconuts are native to tropical climates and can be used in many different ways Find out how to prepare fresh coconut and how to store and serve it