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Psyllium: Benefits, safety, and dosage - Medical News Today Psyllium husk is a type of fiber that acts as a gentle, bulk-forming laxative Possible benefits range from relieving constipation and treating diarrhea to managing blood sugar levels and boosting
Which Type of Fiber Is Best for Constipation? Study Says Psyllium Using a fiber supplement daily can help treat chronic constipation, according to a review and meta-analysis of 16 clinical trials The optimal dose of fiber supplement is more than 10 grams per day, with psyllium and pectin supplements being more effective than other types of fiber If you’re
What Does Psyllium Husk Do? 6 Benefits 3 Side Effects Psyllium husk contains a high amount of fiber, which is important for digestive health Learn about 6 health benefits of psyllium Psyllium husk contains a high amount of fiber and is a common staple of fiber supplements, available in powder or capsule form Fiber is important for digestive health and can help prevent diarrhea and constipation
Evidence-Based Approach to Fiber Supplements and Clinically . . . In a randomized, double-blind, clinical study of 170 patients with chronic idiopathic constipation, psyllium was shown to be superior to docusate for increasing stool water content (softer stools; P = 007) and the frequency of bowel movements (P = 02) 7 The American College of Gastroenterology Chronic Constipation Task Force systematically