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Why do we need sleep? Oxford researchers find the answer may . . . The researchers found that specialised neurons act like circuit breakers - measuring this mitochondrial electron leak and triggering sleep when a threshold is crossed By manipulating the energy handling in these cells - either increasing or decreasing electron flow—the scientists could directly control how much the flies slept
The Science of Sleep: Why We Need It and How It Works The Science of Better Sleep Despite its importance, good sleep can feel elusive Insomnia, sleep apnea, restless leg syndrome, and circadian rhythm disorders affect millions of people worldwide Modern life—with its bright screens, round-the-clock schedules, and constant stimulation—has made it harder than ever to sleep well