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Lat Pulldowns: Technique, Grip, and 1 Common Mistake Learn how to perform the cable lat pulldown with perfect form to build bigger lats A strength coach breaks down the ideal grip, posture, and elbow path to maximize back growth If you don't have a lat pulldown machine, you can still get a killer lat workout without this specific movement I'll share a few variations here
Cable Lat Pulldown - YouTube My monthly program includes: New GYM and HOME workouts, recipes, workout app for tracking, and coaching to give you the confidence you're doing it right! 🤘🏼 JOIN FOR $1 NOW ️
How to Do the Lat Pulldown Properly: Variations Alternatives Get ready to learn everything you need about lat pulldown form and everything it has to offer Step 1 — Take a medium-width, double-overhand grip on the bar, a few inches outside the shoulders
Cable Lat Pulldown: How-to, Tips, Variations More We recommend including the cable lat pulldown near the middle of your pull workout As an accessory exercise, lat pulldowns allow you to emphasize your lats in various intensity zones Adjust the knee pad on the machine to be right against your thighs without placing too much pressure on them
10 Lat Exercises On Cables For A Strong And Sculpted Back Select 3-4 exercises that target different areas of your back to ensure a comprehensive workout Incorporate movements such as cable kneeling one arm lat pulldown, cable lateral pulldown with mag grip, and cable standing lat pulldown to engage your lats, mid-back, and lower back
The Ultimate Lat Pulldown Guide: Are You Using It Correctly? Lat pulldowns are one of the best cable machine back exercises because you can push yourself to the absolute limits without needing a spotter Lat pulldowns are a good match to follow the progressive overload principle to help you build muscle and strength
Best Lat Pulldown Machines (2025) | Garage Gym Reviews As one of the best cable machines to train the latissimus dorsi, lat pulldown machines are a great element to add to any strength training focused on the back The great news is that lat pulldown machines are not only for commercial gyms either
Cable Lat Pulldown | Liftosaur Starting Position: Begin with your arms fully extended and back straight Engage your core Pull Down: Exhale and pull the bar down towards your upper chest Focus on squeezing your shoulder blades together Elbows: Keep your elbows pointed down and back, avoiding flaring them out to the sides
Top 10 Variations of Lat Pulldowns to Work Your Back Muscles What Is a Lat Pulldown? The lat pulldown is a gym exercise where you pull a weighted bar down toward your chest It primarily targets the muscles in your back, especially the lats, which are the largest muscles on the sides of your back