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Qi Gong for a Healthy Heart | Healing Series - Holden QiGong In Qi Gong for a Healthy Heart, Master Teacher Lee Holden guides you through a simple Qi Gong routine to clear stress, release anxiety, improve circulation, and bring healing energy to your heart
Qi Gong for Healthy Heart with Lee Holden (YMAA) - Vimeo In Qi Gong for a Healthy Heart, master teacher Lee Holden guides you through a simple qi gong routine to clear stress, release anxiety, improve circulation, and bring healing energy to your heart
20-Min Beginners Qi Gong Routine for a Healthy Heart - Facebook In this 20-minute, easy-to-follow Qi Gong routine, you will: - Release tension and tightness from your spine - Relax into your flow and take a “mini-vacation” from the stress of everyday life - Clear tension and tightness out of the upper back and neck - Keep your energy circulating so it doesn’t get stagnant
Healthy Heart - WETA The more stressed out, anxious, and overwhelmed you are, the higher your risk This episode focuses on your inner emotional state Helping you become calm, relaxed, and at peace, so your heart stays healthy, nourished, and whole
Qi Gong for a Healthy Heart: Cardio with Lee Holden - Udemy Qi Gong for a Healthy Heart with Lee Holden (YMAA) Too often in modern life, we feel emotionally stressed, agitated, and anxious This is probably why the World Health Organization says cardiovascular disease is the number one killer in the world