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How Much Sodium Should I Eat Per Day? - American Heart Association Americans consume far too much sodium — on average, over 3,300 milligrams daily The American Heart Association recommends no more than 2,300 mg a day and optimal goal of no more than 1,500 mg a day for most adults
Sodium: How Much is Too Much? - Texas Health Resources There is a right amount of sodium that’s considered part of a healthy diet The problem is that 90 percent of Americans age 2 and up consume too much Excess sodium increases your risk for high blood pressure High blood pressure, or hypertension, often leads to heart disease and stroke
Sodium: How to tame your salt habit - Mayo Clinic How much sodium is too much? Keep in mind that less is better, especially if you're sensitive to sodium If you aren't sure how much sodium your diet should include, talk to your health care provider Or you could meet with a dietitian, a health care provider who gives advice about diet and nutrition
Sodium: How Much Is Too Much? - A Healthier Michigan While sodium is an essential nutrient for, excessive sodium intake can elevate blood pressure and increase risk of chronic health conditions But U S Food and Drug Administration (FDA) data reveals 90% of children and adolescents are at greater risk for cardiovascular diseases because of consuming too much salt What is too much sodium?
What doctors wish patients knew about sodium consumption Americans consume too much salt In the United States, the average consumption of sodium is around 3,400 milligrams a day, said Dr Egan, which is on the high side What is alarming is that “many may not realize they consume too much sodium,” he said
Effects of Sodium and Potassium | Salt | CDC Food sources of sodium and potassium Most Americans eat too much sodium and too little potassium Americans consume more than 3,400 milligrams (mg) of sodium each day, on average This is well above the federal recommendation of less than 2,300 mg of sodium daily for teens and adults as part of a healthy eating pattern