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6 Natural Sleep Aids for Seniors - California Mobility For many older adults, getting a good night’s sleep isn’t as easy as it used to be Sleep problems like trouble falling asleep, staying asleep, or waking up too early are common as we age Changes in the sleep-wake cycle, medical conditions, or side effects from medications can all play a role Fortunately, there are natural sleep aids that can help you feel more rested without relying on
10 of the Best Natural Sleep Aids for 2025 - Healthline For this reason, melatonin supplements have become a popular sleep aid A 2022 study of older adults found that melatonin supplements improved both daytime and nighttime sleep
Natural Sleep Aids: Which Are the Most Effective? Natural sleep aids are over-the-counter supplements intended to help you fall asleep faster or stay asleep throughout the night They are usually plant-based, a vitamin or mineral already present in our diets, or supplemental amounts of something produced by the body There are not strict guidelines surrounding the use of the word “natural” for supplements, and many natural supplements