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Carrot - Wikipedia The carrot (Daucus carota subsp sativus) is a root vegetable, typically orange in colour, though heirloom variants including purple, black, red, white, and yellow cultivars exist, all of which are domesticated forms of the wild carrot, Daucus carota, native to Europe and Southwestern Asia
Carrots 101: Nutrition Facts and Health Benefits The carrot is a root vegetable that is often claimed to be the perfect health food It is highly nutritious, and loaded with fiber and antioxidants
5 Benefits of Carrots (and Full Nutrition Facts) This orange-fleshed root vegetable is a domesticated version of the wild carrot, known scientifically as Daucus carota Carrots likely originated in Afghanistan, and, interestingly, the first widespread carrots were purple in color
Carrot: Health Benefits, Side Effects, Uses, Dose Precautions - RxList The leaves and the part that grows underground (carrot root) are used for food The part that grows underground is also used for medicine Carrot root is taken by mouth for cancer, constipation, diabetes, diarrhea, fibromyalgia, vitamin A deficiency, vitamin C deficiency, and zinc deficiency
10 Health Benefits of Eating Carrots Every Day - eMediHealth One medium carrot (61 g) contains only 25 calories, 54 g of water, and 1 7 g of fiber It has 509 35 mcg of vitamin A, which makes up for 57% of the day’s requirement, 3 6 mg of vitamin C, 0 1 mg of vitamin B6, 8 1 mcg of vitamin K, and 195 mg of potassium
Carrots: Nutrition Facts, Benefits How to Include in Your Diet Healthy carrot recipes Some healthy and delicious recipes with carrots include cake, soufflé, and juice 1 Carrot cake Ingredients: 2 medium grated carrots 2 tbsp coconut oil 2 tbsp baking powder ½ cup brown sugar 2 ½ cups oat flour 1 tsp cinnamon 3 eggs ½ cup milk or plant-based milk 2 tbsp cocoa powder 2 tbsp brown sugar
Carrots | SNAP-Ed Fun fact: Baby carrots are not a different type of carrot, but they are regular carrots that have been peeled and cut into smaller pieces
Carrots: Benefits Nutrition Facts (Calories, Carbs, Fiber, Vitamins) The carrot (Daucus carota subsp sativus) is a tasty root vegetable that is good for you because it contains fiber, vitamins, and other healthy plant nutrients Eating carrots raw, blanched, or in a nutritious meal can benefit your health in general