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Soy - Uses, Side Effects, and More - WebMD Learn more about Soy uses, effectiveness, possible side effects, interactions, dosage, user ratings and products that contain Soy
Straight Talk About Soy - The Nutrition Source Soy is a nutrient-dense source of protein that can safely be consumed several times a week, and probably more often, and is likely to provide health benefits—especially when eaten as an alternative to red and processed meat
Soybeans: Benefits, Side Effects, and Types of Soy Foods Soybeans and soy-derived foods are excellent sources of plant-based proteins Other soybean benefits include providing heart-healthy fat, easing menopause symptoms, and possibly reducing the risk of cancer
Is Soy Bad for You, or Good? - Healthline This article reviews the latest scientific evidence to determine whether eating soy is more likely to have positive or negative effects on your health