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Get Started with DAREBEE Welcome to DAREBEE, an independent, non-profit fitness resource designed to help you reach your fitness goals with high-quality, science-backed workouts, programs, and challenges - all completely free of charge Whether you're just starting your fitness journey or are a seasoned athlete looking to diversify your routine, DAREBEE offers a wide range of resources to guide and support you Ready
Training Guide - DAREBEE What is casual training? Any type of exercise you can do throughout the day like training by numbers, jogging, sports and other daily activities all fall under “casual training” (a few examples here) By continuing to exercise but at a lower rate you will recover faster and keep the momentum going allowing you to stay on track and, eventually, make exercise a habit It is a great way to
Exercise of the Day - DAREBEE Darebee daily microworkouts to help you stay fit and healthy on your terms even when time is an issue A new one every day
Fitness Programs - DAREBEE Large range of field-tested free workout programs that make fitness accessible and fun More added every month
DAREBEE Mobile Apps Below you will find official DAREBEE apps Our apps are available for Android devices only The apps are completely free just like everything else DAREBEE provides If you would like to support the project you can purchase a paid “Champion” version of the app - it is exactly the same app but the proceeds of each transaction go directly into our maintenance and development fund The FitTap
Fitness Challenges - DAREBEE Largest collection of free monthly fitness challenges in the world designed to help you feel stronger and be healthier on your terms
Daily Workouts Collection - DAREBEE The latest findings in exercise science indicate that the most gains in health, fitness and mental wellbeing are made when we can exercise regularly and do something every day The Daily Exercise Collection is a series of workouts you can do on a cyclical basis every day They will change the way you move your body which means they will also change the way your brain works The neurochemical
Full Body Built Workout - DAREBEE Full Body Built is a dumbbell-based workout that targets virtually every large muscle group in the body to help you develop total body strength Form is important in this workout and science shows that slowing down the speed of execution recruits more muscle fibers in each movement and delivers better results, faster
The DAREBEE way | DAREBEE Community - The Hive The DAREBEE way DAREBEE is all about gaining control over your own body and, consequently, your life It’s about being able to do anything you set your mind to and daring to be the best version of yourself Being a DAREBEE is also about making a difference, in your own life and the lives of others – everyone your actions can and will affect during your journey whether it’s your family