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Trending Boxing News Headlines Trending Boxing News HeadlinesLive Results: Cruz vs Roach – Round by Round Coverage From San Antonio Boxing Results: Frank ‘The Ghost’ Martin Flattens Barthelemy in 4th-Round KO Isaac Cruz
Complete beginners guide to a boxing routine - Boxing News 24 Forum Boxing Specific: Frequency: Ideally 5 times per week (2 days with a trainer and 3 on your own) On your own - a basic routine 1 Warmup - Skipping - 5 rounds of 3 minutes round, 1 minute rest in between 2 Shadowboxing - 3 rounds of 3 minutes round, 1 minute rest in between 1st round - focus on footwork 2nd round - add a jab to your footwork