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21 Exercises for Seniors: Easy, Effective, and Fun - agingtoday Staying physically active provides many health benefits as you age Regular exercise can help you maintain strength, flexibility, and balance Fun exercises for seniors also help prevent falls This article outlines fun, low-impact exercises perfect for seniors
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7 Exercises for Seniors at Home: Safe and Effective In this article, we’ll introduce you to 7 effective exercises that seniors can perform at home These aren’t your typical “senior exercises” – they’re designed to challenge you, improve strength, flexibility, balance, and overall well-being, all from the comfort of your own living space