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Class Schedule — Black to Yoga Black to Yoga hosts regular classes and monthly events to the Bay Area and online spaces Join the movement
Josie — Love Yoga Teaching a blend of fluid movement, pranayama, kundalini, and meditation classes, Josie artfully crafts each teaching experience with intention and intelligence, providing a cohesive structure for an eye-opening, transformative journey
Chair Yoga with Josie - YouTube Want to Get Started with Chair Yoga? Not sure what you need to begin Chair Yoga? This explainer video is perfect for you!
Black to Yoga Black to Yoga events, classes, and merchandise for black and brown yogis, particularly from the Afrikan Diaspora
Yoga with Josie Josie is known for her playful and nonjudgmental nature in her classes, she truly embraces and lives the yoga lifestyle Coming from a very small town in Northern Idaho, where at the age of 11, her yoga journey began
Chair Yoga videos for seniors — Josie Sykes: Yoga, Breath, Life No matter your age, fitness level, or Yoga experience, there's something here for YOU! Discover how breath-led mindful movement, breath work and meditation can ease pain, boost energy, improve posture, reduce anxiety, and enhance brain health, sleep, and digestion