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Healthy diet - World Health Organization (WHO) WHO fact sheet on healthy diet with key facts and information on essential dietary elements, practical advice, salt, sodium and potassium, sugars, health diet promotion, WHO response
Healthy diet - World Health Organization (WHO) A healthy diet is essential for good health and nutrition It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet A healthy diet comprises a combination of different foods These include: Staples like
What are healthy diets? Joint statement by the Food and Agriculture . . . The exact make-up of a diet will vary depending on individual characteristics, preferences and beliefs, cultural context, locally available foods and dietary customs However, the basic principles of what constitutes healthy diets remain the same
10 health tips for 2025 - World Health Organization (WHO) Here are 10 practical health tips to help you start off towards healthy living in 2025 1 Eat a healthy diet Photo: WHO Y Shimizu Eat a combination of different foods, including fruit, vegetables, legumes, nuts and whole grains Adults should eat at least five portions (400g) of fruit and vegetables per day
Healthy diet - World Health Organization (WHO) A healthy diet is a foundation for health, well-being, optimal growth and development It protects against all forms of malnutrition Unhealthy diet is one of the leading risks for the global burden of disease, mainly for noncommunicable diseases such as cardiovascular diseases, diabetes, and cancer
Healthy diet - World Health Organization (WHO) Unhealthy diet and lack of physical activity are leading global risks to health Healthy dietary practices start early in life – breastfeeding fosters healthy growth and improves cognitive development, and may have longer-term health benefits, like reducing the risk of becoming overweight or obese and developing NCDs later in life
健康饮食 - World Health Organization (WHO) 参考文献 (1) Hooper L, Abdelhamid A, Bunn D, Brown T, Summerbell CD, Skeaff CM Effects of total fat intake on body weight Cochrane Database Syst Rev 2015; (8):CD011834 (2) Diet, nutrition and the prevention of chronic diseases: report of a Joint WHO FAO Expert Consultation WHO Technical Report Series, No 916 Geneva: World Health Organization; 2003 (3) Fats and fatty acids in human
Healthy diet: Keys to eating well - World Health Organization (WHO) Moderate amounts of fats and oils are part of a healthy diet Fats and oils are concentrated sources of energy, and eating too much fat, particularly the wrong kinds of fat, can be harmful to health For example, people who eat too much saturated fat and trans-fat are at higher risk of heart disease and stroke
Everyday actions for better health – WHO recommendations Do not smoke and do not use any other types of tobacco or nicotine products For your health, less alcohol is better, none is best Enjoy a healthy, balanced diet Stay physically active WHO is committed to supporting countries in creating a healthier living environment for all citizens of the Region Investing in policies and interventions that create enabling environments – such as
10 healthy choices to make in 2024 What a healthy diet looks like may differ from person to person, depending on your culture, where you live and what food is locally available Yet, the principles are the same − making informed choices can help you improve the way you eat Cutting down on foods high in salt, free sugars, saturated fats and trans-fatty acids may sound overwhelming at first, but easy steps add up − such as