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Healthy diet - World Health Organization (WHO) WHO fact sheet on healthy diet with key facts and information on essential dietary elements, practical advice, salt, sodium and potassium, sugars, health diet promotion, WHO response
Healthy diet - World Health Organization (WHO) A healthy diet is essential for good health and nutrition It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet A healthy diet comprises a combination of different foods These include: Staples like
Healthy diet - World Health Organization (WHO) A healthy diet is a foundation for health, well-being, optimal growth and development It protects against all forms of malnutrition Unhealthy diet is one of the leading risks for the global burden of disease, mainly for noncommunicable diseases such as cardiovascular diseases, diabetes, and cancer
Healthy diet: Keys to eating well - World Health Organization (WHO) Moderate amounts of fats and oils are part of a healthy diet Fats and oils are concentrated sources of energy, and eating too much fat, particularly the wrong kinds of fat, can be harmful to health For example, people who eat too much saturated fat and trans-fat are at higher risk of heart disease and stroke
Healthy diet - World Health Organization (WHO) Unhealthy diet and lack of physical activity are leading global risks to health Healthy dietary practices start early in life – breastfeeding fosters healthy growth and improves cognitive development, and may have longer-term health benefits, like reducing the risk of becoming overweight or obese and developing NCDs later in life
A healthy lifestyle - WHO recommendations A healthy diet can protect the human body against certain types of diseases, in particular noncommunicable diseases such as obesity, diabetes, cardiovascular diseases, some types of cancer and skeletal conditions Healthy diets can also contribute to an adequate body weight
What are healthy diets? Joint statement by the Food and Agriculture . . . The exact make-up of a diet will vary depending on individual characteristics, preferences and beliefs, cultural context, locally available foods and dietary customs However, the basic principles of what constitutes healthy diets remain the same
Healthy Diet - China 中国人平均每日摄入的盐、食用油和添加糖比《健康中国行动（2019-2030）》的目标值高得多： 人均食盐摄入量10 5克 天，对比5
Healthy diet - India A healthy diet is a foundation for health, well-being, optimal growth and development It protects against all forms of malnutrition Unhealthy diet is one of the leading risks for the global burden of disease, mainly for noncommunicable diseases such as cardiovascular diseases, diabetes, and cancer
NCDs - The SilentKillers Unhealthy diet A coordinated crime ring of harmful habits and lack of healthy choices Together, they sneak into our meals, distort our health and pave the way for NCDs: Salt: The stalker Found everywhere, consumed in excess, almost all of us are consuming too much salt