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What is the Dukan Diet? Heres What a Dietitian Has to Say French general practitioner Pierre Dukan created the Dukan Diet back in the 1970s At its core, the Dukan Diet is a low-carbohydrate and low-fat meal plan built around eating primarily lean protein, drinking water and taking a daily walk for about 20 minutes
Dukan Diet Review: Phases, Menu, More - WebMD This diet was created in 2000 by French doctor and nutritionist Pierre Dukan It's a four-step plan that cuts carbohydrates and fat and boosts protein to supposedly promote long-term weight
The Dukan Diet Plan | 7 Day (Printable PDF) - Diets Meal Plan How does the Dukan Diet work? It simply works in four phases, each facing its requirements Followers of this diet must set a goal weight they intend to achieve before starting it The duration of each phase determines how close they are to their weight goal
Dukan Diet: What Is It and Does It Work? - Patient The Dukan diet is a high-protein, low-carbohydrate diet, which does not seem to result in any more weight loss than a diet that adopts healthy eating principles
Dukan Diet - Wikipedia At the time, being overweight or obese was thought to be best treated by low calorie and small sized meals Dukan thought of an alternative way to prevent patients from regaining their lost weight He designed a new approach in four phases, including stabilisation and consolidation
Dukan Diet: Phases, Sample Menus, and More - Everyday Health The Dukan diet is a low-carb, high-protein weight-loss program that is popular among celebs like Kate Middleton and Jennifer Lopez In this guide, get a sample menu, learn about the plan, and
What is the Dukan diet? - BBC Good Food Unlike Atkins, the Dukan diet restricts fat and omits vegetables completely in the short ‘attack’ phase, with a gradual re-introduction of some fruit, veg and carbs in the subsequent phases of the diet