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The Top 9 Nuts to Eat for Better Health Nuts may offer numerous health benefits, such as reducing your risk of heart disease and supporting your immune system Some types of nuts include almonds, pistachios, and walnuts
Quick-start guide to nuts and seeds - Harvard Health Adding nuts and seeds to your diet is simple: stay within the serving guidelines of an ounce or two per day, and eat the ones you like Sprinkle a few into salads, sauces, vegetables, or whole grains such as brown rice or quinoa
Top 10 healthiest nuts - BBC Good Food What are nuts? Nuts are nutrient dense, edible seed kernels encased in a hard shell; and include almonds, hazelnuts, walnuts and pistachios, as well as cashews, pine nuts, pecans, macadamias and Brazil nuts