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Coping Skills: Anxiety | Worksheet | Therapist Aid References 1 Beck, J S (2011) Cognitive behavior therapy: Basics and beyond (2nd ed ) New York, NY, US: Guilford Press 2 Relaxation Techniques for Health (n d ) Retrieved from https: nccih nih gov health stress relaxation htm
Emotion Regulation: DBT skills | Worksheet | Therapist Aid Dialectical Behavioral Therapy (DBT) teaches two core strategies for coping with emotions: Changing or accepting them Emotion regulation techniques focus on changing emotions from more to less intense or flipping them to something entirely different
Anxiety Worksheets - Therapist Aid Exposure therapy is about staring down fears, without looking away This often means gradually confronting fears in real life, such as by standing closer and closer to a spider as a way of overcoming arachnophobia
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Relaxation Techniques | Worksheet | Therapist Aid In W T O'Donohue J E Fisher (Eds ), Cognitive behavior therapy: Applying empirically supported techniques in your practice (2nd ed , pp 68–74) John Wiley Sons, Inc
Anxiety Tools - Therapist Aid Free Anxiety resources Enhance your therapy practice with worksheets, treatment guides, interactive tools, and more
Worry Exploration Questions - Therapist Aid If your worry does not come true, what will probably happen instead? If your worry does come true, how will you handle it? Will you eventually be okay? After answering these questions, how has your worry changed? 2020 Therapist Aid LLC Provided by TherapistAid com
Wheel of Emotions | Worksheet | Therapist Aid Plutchik's wheel of emotions identifies 8 basic emotions including joy, trust, fear, surprise, disgust, anger, and anticipation Combinations of these