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Get healthy recipes and tips - Mayo Clinic Health System Get healthy recipes and tips When life gets hectic, remember that eating well can give you more energy, reduce stress and improve your immune system Eating well can also decrease your chance of developing heart attack, stroke, Type 2 diabetes and other chronic diseases, as well as lower your blood pressure and help prevent some types of cancer
Eating healthy on a budget - Mayo Clinic Health System To maintain your healthy eating, money-saving goals, also limit sodas, chips, sugary cereals, crackers and convenience meals These detailed tips can help you when shopping in each food group: Grains Buy 100% whole grain When grains are on sale, stock up and freeze them Oatmeal is a healthy, inexpensive whole grain with no added salt or fat
Clean eating: What does that mean? - Mayo Clinic Health System Clean eating nourishes your body with healthy and nutrient-dense foods Clean foods fill your body with plentiful vitamins and minerals, high-quality protein and healthy fats, which improve heart and brain health, assist with weight management, build a stronger immune system and increase energy levels, among other benefits
Mushrooms make healthy meal magic - Mayo Clinic Health System Mushrooms can be found in so many dishes, from omelets to stir-fries, that they're often overlooked But mushrooms not only are versatile, they also provide a variety of health benefits ranging from brain health to cancer prevention They're naturally low in sodium and fat, two things that can affect heart health by raising blood pressure There are more health-related reasons for eating these
5 nutrition tips to maximize workouts - Mayo Clinic Health System Are you looking for ways to maximize your workout or training plan, but are unsure where to start? An excellent starting point is nutrition Eating and exercise are closely connected; proper nutrition is essential for building strength and fueling activity Try these five nutrition tips to help boost the benefits of your exercise routine 1 Eat a balanced diet of carbs, protein and fats
Reasons to love your new air fryer - Mayo Clinic Health System Open the air fryer; lightly toss the cauliflower to redistribute Continue cooking until cauliflower is golden brown and crispy around the edges, 8 to 12 minutes Return the cooked cauliflower to the large bowl; add parsley, lemon zest and lemon juice Toss to coat evenly (Recipe from Eating Well) By Mayo Clinic Health System staff