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10 benefits of squats — and 7 variations for fitness . . . Squats are compound exercises that promise to burn calories, strengthen your core and build lower body muscle Read to learn all the fitness benefits of squats and why you should perform this exercise There are many benefits of performing squats every day! Image courtesy: Adobe Stock
10 Benefits of Squats and Which Muscles They Strengthen Squats are one of the most effective and beneficial lower body exercises for your health The health benefits of squats include muscle strengthening, injury prevention, and pain
5 Benefits of Squats, Plus Variations and Safety Tips Squats help strengthen your core, which stabilizes your trunk and spine During a squat, your abdominal, low-back, and gluteal muscles in your buttocks all contract to keep your torso in position 3 Burns Calories As a compound exercise, squats activate multiple muscles simultaneously
18 Benefits of Squats for Overall Fitness Strength Gains While squats are effective for building muscle and improving athletic ability, their significance extends to promoting long-term self-sufficiency, as they mirror key movements integral to daily life