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Eggs: Nutrition and Health Benefits Eggs are rich in key nutrients, some of which, like choline, are rare in the modern diet Eggs provide protein, fat, and important vitamins while being relatively low in calories
Is it healthy to eat eggs every day? - Mayo Clinic Health System Most healthy people can eat up to seven eggs a week without affecting their heart health Some choose to eat only the egg white and not the yolk, which provides some protein without the cholesterol
Egg Nutrition Facts and Health Benefits - Verywell Fit Eggs are an excellent source of protein and choline, and they also contain several B vitamins, along with vitamins A and D A large egg contains 78 calories, 5g of fat, less than 1g carbohydrate, 6g of protein, and 147mg of choline, which supports memory and mood
What Happens to Your Body When You Eat Eggs Every Day Eggs are packed with protein, vitamins, and healthy fats, but they have gotten a bad rap for their cholesterol content For most people, though, eating eggs daily can be part of a balanced diet
Eggs • The Nutrition Source While chicken eggs are the most common variety (especially in the U S ), eggs from a range of birds—including ducks and quail—are also consumed worldwide Brown eggs are not more nutritious than white