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Jess does Whole30 - Your Whole30 Log - Whole30 Post workout: 2 oz deli roast beef Lunch: steamed cabbage with bone broth, sautéed chicken apple sausage with radishes and coconut aminos, banana w almond butter on the side Dinner: fish ceviche, salad with chicken, roast beef, avocado, tomato and 1 2 an egg with balsamic vinegar, an apple, a couple spoonfuls of leftover buffalo chicken salad
Allergic to avo?! - Food, Drink and Condiments - Whole30 I did find that I do not do well with Coconut Aminos and possible coconut oil but I have plenty of other fats to choose from like bacon fat from sugar-free bacon, olive oil, olives, homemade mayo, nuts, fat from grass-fed meat
Starting January 2nd, 2013 - Page 6 - Join the Whole30 - Whole30 No particular recipe, I just seared the beef in my cast iron skillet, added some chicken broth and (previously sauteed) diced onions and coconut aminos, and let it simmer for about 2 1 2 hours
July 14 Support Thread - Page 9 - Join the Whole30 - Whole30 Last nights dinner was one of the best yet - simple roasted broccoli, and steak BBQ in a coconut aminos marinade (aminos, oil, salt, pepper, onions, garlic), with a non-dairy pesto for dipping
Lenten Whole40 support thread - Page 4 - Join the Whole30 - Whole30 Today for pre-WO meal I had a small piece of steak (part of my husband's breakfast) topped with spices and dollop of mayo and coconut aminos Felt good Went to strength training and the timing was a little off, so abs came around a little earlier and I was okay through abs Then stretching out I had my slight dizzy, queasy thing occur
Shadow’s May 2020 Whole30 - Your Whole30 Log - Whole30 NSV: I tried a new seasoning - coconut aminos - yum! NSV: I didn’t have any cravings today, even when my family was having dessert after dinner! Big win :-) Hacks to Habit: keep some small-diced or spiralized sweet potatoes in the fridge, ready to cook up quickly when I want some starch and sweetness
Just do the next thing. . . . - Off track Staying on track - Whole30 For instance, bacon with sugar, a little honey in a dressing, soy sauce instead of coconut aminos? How do you gauge how that's effecting you? Im more inclined to stick with what I'm doing, except it can be a little labor intensive and expensive If I can do fresh local raw butter in place of ghee, I might consider that
Did you start over?? - Troubleshooting your Whole30 - Whole30 Mission accomplished Turns out the juice and peel of an orange, a couple of mashed up cloves of garlic and some coconut aminos makes a great broth for Instant Pot chicken I'm wondering what I would have done had I not caught it? Can't stand to think about it any more
Kates Whole30 August 2012 - Your Whole30 Log - Whole30 A touch of coconut aminos and rice wine vinegar SUPER tasty! I don't think it had quite enough fat in it though, and am thinking of trying to make coconut butter in the blentec tonight and eating some with frozen berries - yum I need to remember to eat ENOUGH at meals to get me through to the next one, especially enough fat
Need advice guidance after conversation with my GI specialist MerBear Members 44 Author Posted May 12, 2016 Typical day of food: Meal 1: spinach, avocado, banana, collagen protein, water, glutamine Meal 2: ground beef, avocado, cucumber Meal 3: salad with chicken, olive oil, sesame oil, coconut aminos, rice vinegar Snacks (if any): chicken breast, veggies