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Microsoft Word - EMOTION REGULATION SKILLS MANUAL e-version. doc In these exercises, identify and evaluate your emotional responses to a situation Try to capture your thoughts about your primary emotions, as well as how you feel as a result of those thoughts
What is Emotional Intelligence? The Five Pillars of Emotional . . . e territory where IQ meets EQ, where we apply what we know to how we live Emotional Intelligence provides the evidence for what many successful people already knew: being smart isn’t just a mater of mastering facts; it’s a mater of mastering
Emotion Regulation Handouts Week 1 - Providence Select a current or recent emotional reaction, and fill out as much of this sheet as you can If the prompting event for the emotion you are working on is another emotion that occurred first (e g , fear prompted anger at yourself), then fill out a second worksheet for the first emotion
MAGIC TOOL EMOTION AND STRESS REGULATION - UMD Emotion Engagement and Attention Good Morning or Goodbye Goal: Increase children’s feelings of emotional and social engagement inside the classroom