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Home office ergonomics tips - Mayo Clinic News Network Ergonomics is the way you fit to your workspace Proper office ergonomics, including correct chair height, adequate equipment spacing and good desk posture, can help you and your joints stay comfortable when working With so many people working from home because of COVID-19, it's important to have proper ergonomics in the workspace Watch as Dr […]
Expert alert: What is a healthy posture and how to maintain it ROCHESTER, Minn — Modern lifestyle factors, such as texting, reaching for your keyboard or wearing high heels, can create postural stressors that often cause muscle imbalances and injury Having good posture is essential for good health; however, understanding what good posture is and maintaining it are hard “When some people try to work on their […]
Tech neck is a pain in more than just the neck Bending your head forward at a 45-degree angle to look at a device can dramatically increase your chances to have "tech neck?" Learn more
Mayo Clinic Q and A: Avoiding pain while working at a desk You can improve the ergonomics — the efficiency and comfort level — of a typical workstation in many ways Start by answering these questions Is your monitor positioned so you can see it well without straining? Consider these tips: Raise or lower the monitor or your chair so your eyes are level with the top of the screen
Mayo Clinic Minute: Tips for Transitioning to a Standing Desk Sitting for long periods of time is linked with a variety of health problems, including obesity, diabetes and heart disease It's the kind of news that might have you considering a standing workstation In this Mayo Clinic Minute, Jeff Olsen talks with a wellness exercise specialist from the Mayo Clinic Healthy Living Program about some […]