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The Best Drinks Before Bed to Help You Sleep - Dreams Health Wellbeing The Best Drinks Before Bed to Help You Sleep Certain drinks can indeed improve sleep quality, but it's more complex than you might think Here, we explore the science behind the best drinks to have before bed 6 Min Read | By Liam Porter Last Modified 5 September 2025 First Added 19 October 2020 This article was written and reviewed in line with our editorial policy
7 Drinks to Help You Sleep Better, According to Expert . . . Luckily, good nutrition —including some select beverages—may help improve sleep quality…but contrary to what you might think, warm milk doesn’t top the list Read on to find out what nutritionists recommend instead
5 Drinks That Help You Sleep - Health You can drink ashwagandha and turmeric lattes, herbal teas, and water to help improve your sleep quality Avoid alcohol, caffeine, and sugary drinks
The 10 Best Drinks That Help You Sleep Better Below, you’ll find several natural sleep aids and some of the best drinks to consume before bed that can help promote relaxation and prepare your body for a full night of restful sleep In addition to certain drinks, several natural remedies may help you to sleep better, including melatonin, magnesium, and valerian root