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5 Digital Detox Tools and Apps You Can Use Today Feeling anxious when your phone isn’t nearby? You might be experiencing nomophobia—the fear of being without your phone Learn how to overcome technology addiction with five practical digital detox tools and apps, including built-in phone settings, screen-time trackers, mindfulness apps, and low-tech habits to restore balance and focus
Digital Detox for Mental Clarity: Breaking the Screen Habit How Long Should a Typical Digital Detox Last? A typical digital detox lasts anywhere from 24 hours to a week, depending on your goals You should plan your screen free durations based on detox planning strategies that suit your lifestyle and needs Start with a shorter period, like a day, then gradually extend it to achieve mental clarity
7 simple steps to a digital detox - therapist Is a digital detox sounding like a great step for you? Here’s how to get started 1 Identify the problem you want to solve Are you anxious about keeping up with everyone’s Insta stories? Is TikTok costing you sleep at night? Can you not stop binge-watching shows on Netflix? Reflect on any negative feelings you experience when using technology
Top Digital Detox Strategies to Reclaim Your Time Focus In today’s hyper-connected world, digital detox strategies offer a refreshing way to unplug, recharge, and reconnect with what matters A digital detox helps you step back from devices, reduce stress, and improve mental clarity
Reasons to Do a Digital Detox - Verywell Mind Before you decide if it is right for you, consider some of the potential benefits and methods of doing a digital detox For many people, being connected and immersed in the digital world is just a part of everyday life