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Blood Oxygen Level: Normal and Dangerous Readings Normal Blood Oxygen Levels A blood oxygen level of 92% or higher is sufficient for most people Your SpO2 level should stay above 92% when sitting, walking, running, sleeping, and doing various physical activities Breathing slows when you sleep, so it's normal for your oxygen level to drop, but it should remain in a healthy range 2
What Causes Shortness Of Breath With Normal Oxygen Levels? Oxygen saturation depends on your overall health, how fast you are breathing, and your activity Healthy people generally have oxygen saturation levels that range from 95 to 100 percent