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Dietary fat: Know which to choose - Mayo Clinic Dietary fat is the fat that comes from food The body breaks down dietary fats into parts called fatty acids that can enter the bloodstream The body also can make fatty acids from the carbohydrates in food The body uses fatty acids to make the fats that it needs Fats are important for how your
Types of Fat - The Nutrition Source Unsaturated fats, which are liquid at room temperature, are considered beneficial fats because they can improve blood cholesterol levels, ease inflammation,
Fats | Nutrition. gov Learn what dietary fats do for the body and how much fat is recommended per day Look up how much fat is in popular foods, like avocados and eggs
What Is Fat? Why You Need Fats - Cleveland Clinic Fats are a touchy topic when it comes to picking and choosing foods It’s easy to think that reaching for a “low-fat” product is automatically good for you But fats are more complicated than that Some are vital for your body to work properly Knowing the details about fats is important to making the most of your health and what you eat